Episode #37: The True Fountain of Youth

How to Avoid Running On Empty


It’s Friday, and for most of us, that means it’s the end of the work week. Whew! We made it! 🙂

What does this mean to you? Does it mean that you’ll be able to head home, relax with family, friends or even alone…with NOTHING to do except what YOU WANT to do?


Does this mean it’s time to work on those things you’ve put off all week, to “just get done” and then scoot (errr, drag) yourself (and maybe even your kids) from one thing to the next?

When you see these two questions, what kind of energy do you feel when you read them?IMG_0626

Today, we wanted to share with you our latest IWWYH episode, “The True Fountain of Youth: How to Avoid Running On Empty”. This episode is all about helping you find yourself again in the midst of the busyness and stress we feel day in and day out.

If you’ve found yourself

dragging your feet to get stuff done
feeling burnt out with the “to dos” in your life
are just plain tired and ready for a break

…and you are ready to reconnect with the YOU that had energy, joy, and life-FULLness….

This episode is definitely for you.

Listen in today and let us know your thoughts. We want to hear how YOU are going to choose to create more energy in your everyday.

Keep shining bright,
Therese and Maruxa

Therese SparbyEpisode #37: The True Fountain of Youth